<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Cysylltu Ysbeilwyr</provider_name><provider_url>https://www.marauders-menshealth.org/cym</provider_url><title>Cwmcarn Circular Walk - Marauders Connect</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="DpDgHVAnqo"&gt;&lt;a href="https://www.marauders-menshealth.org/cym/activity_event/cwmcarn-circular-walk/"&gt;Taith Gylchol Cwmcarn&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.marauders-menshealth.org/cym/activity_event/cwmcarn-circular-walk/embed/#?secret=DpDgHVAnqo" width="600" height="338" title="&#x201C;Cwmcarn Circular Walk&#x201D; &#x2014; Marauders Connect" data-secret="DpDgHVAnqo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.marauders-menshealth.org/wp-includes/js/wp-embed.min.js
&lt;/script&gt;</html><thumbnail_url>https://www.marauders-menshealth.org/wp-content/uploads/2026/07/download-12.webp</thumbnail_url><thumbnail_width>424</thumbnail_width><thumbnail_height>282</thumbnail_height><description>Cwmcarn Forest is a haven just north of Newport. It&#x2019;s a place that&#x2019;s close enough to retreat to but feels a million miles away. From easy strolls to challenging hikes up to Twmbarlwm Iron Age hill fort, the forest features trails for every ability. We will be walking one of many trails from the car [&hellip;]</description></oembed>
