{"version":"1.0","provider_name":"Cysylltu Ysbeilwyr","provider_url":"https:\/\/www.marauders-menshealth.org\/cym","title":"Cwmcarn Forestry &amp; Twmbarlwm Hill Fort - Marauders Connect","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nfwPVkSSjp\"><a href=\"https:\/\/www.marauders-menshealth.org\/cym\/activity_event\/cwmcarn-forestry-twmbarlwm\/\">Cwmcarn Forestry &amp; Twmbarlwm Hill Fort<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.marauders-menshealth.org\/cym\/activity_event\/cwmcarn-forestry-twmbarlwm\/embed\/#?secret=nfwPVkSSjp\" width=\"600\" height=\"338\" title=\"&#8220;Cwmcarn Forestry &amp; Twmbarlwm Hill Fort&#8221; &#8212; Marauders Connect\" data-secret=\"nfwPVkSSjp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.marauders-menshealth.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.marauders-menshealth.org\/wp-content\/uploads\/2026\/05\/Twmbarlwm.jpg","thumbnail_width":590,"thumbnail_height":443,"description":"Andy will be taking us on a picturesque 7 mile route around this very popular forest taking in the ancient iron fort hill fort of Twmbarlwm. The views are expansive at the hill fort while the valley floor has endless trails. Come join us for what will be a super morning out. This is a [&hellip;]"}