{"version":"1.0","provider_name":"Cysylltu Ysbeilwyr","provider_url":"https:\/\/www.marauders-menshealth.org\/cym","title":"Fourteen Locks Circular - Marauders Connect","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oDPTEClIaf\"><a href=\"https:\/\/www.marauders-menshealth.org\/cym\/activity_event\/fourteen-locks-circular\/\">Pedwar ar Ddeg o Gloeon Cylchol<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.marauders-menshealth.org\/cym\/activity_event\/fourteen-locks-circular\/embed\/#?secret=oDPTEClIaf\" width=\"600\" height=\"338\" title=\"&#8220;Fourteen Locks Circular&#8221; &#8212; Marauders Connect\" data-secret=\"oDPTEClIaf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.marauders-menshealth.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.marauders-menshealth.org\/wp-content\/uploads\/2026\/06\/Tagged_DSC_0387.webp","thumbnail_width":1600,"thumbnail_height":1066,"description":"This week we follow one of the &#8216;Weatherman Walking&#8217; routes on a 4 mile circular stroll along the Fourteen Locks canal in Rogerstone, Newport. We will pass by one of the steepest locks in the UK and up to the ridgeway to experience the &#8216;Little Switzerland&#8217; viewpoint. We then make a return trip back through [&hellip;]"}