{"id":196,"date":"2026-02-18T12:47:02","date_gmt":"2026-02-18T12:47:02","guid":{"rendered":"https:\/\/maraudersconne.wpenginepowered.com\/?page_id=196"},"modified":"2026-07-09T18:19:12","modified_gmt":"2026-07-09T17:19:12","slug":"health-wellbeing","status":"publish","type":"page","link":"https:\/\/www.marauders-menshealth.org\/cym\/health-wellbeing\/","title":{"rendered":"Iechyd a Lles"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"196\" class=\"elementor elementor-196\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50207b25 e-flex e-con-boxed e-con e-parent\" data-id=\"50207b25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80d1e51 elementor-widget elementor-widget-heading\" data-id=\"80d1e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amdan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb03195 elementor-widget elementor-widget-heading\" data-id=\"3cb03195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iechyd a Llesiant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74d40e4 e-flex e-con-boxed e-con e-parent\" data-id=\"74d40e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe237fc e-con-full e-flex e-con e-child\" data-id=\"fe237fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b95b150 e-con-full e-flex e-con e-child\" data-id=\"b95b150\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5278f53 elementor-widget elementor-widget-heading\" data-id=\"5278f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gwnewch eich hun yn flaenoriaeth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1de20d elementor-widget elementor-widget-text-editor\" data-id=\"c1de20d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nid yw gofalu am eich iechyd corfforol a meddyliol yn rhywbeth i&#039;w fwyta - mae&#039;n hanfodol. Drwy feithrin eich gwydnwch eich hun yn gyntaf, rydych chi&#039;n gallu wynebu heriau bywyd yn well a chefnogi&#039;r bobl sy&#039;n dibynnu arnoch chi.<\/strong><\/p><p>Ymunwch \u00e2&#039;r Marauders, cymerwch y cam cyntaf hwnnw heddiw, a dewch yn fwy heini ochr yn ochr \u00e2 gr\u0175p o ddynion sydd wedi ymrwymo i gefnogi ei gilydd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1d79b2 e-con-full e-flex e-con e-child\" data-id=\"e1d79b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deaa9a8 elementor-widget elementor-widget-image\" data-id=\"deaa9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"417\" height=\"417\" src=\"https:\/\/www.marauders-menshealth.org\/wp-content\/uploads\/2026\/04\/5_ways_wellbeing.svg\" class=\"attachment-large size-large wp-image-692\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7207fe3 e-flex e-con-boxed e-con e-parent\" data-id=\"7207fe3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1abc2 elementor-widget elementor-widget-spacer\" data-id=\"6e1abc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff16117 e-flex e-con-boxed e-con e-parent\" data-id=\"ff16117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-496515d elementor-widget elementor-widget-text-editor\" data-id=\"496515d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae iechyd corfforol, cymdeithasol a meddyliol wedi&#039;u cysylltu&#039;n ddwfn ac, yn Marauders Men&#039;s Health, rydym yn cefnogi&#039;r tri.<\/p><p>Credwn nad yw gwella eich iechyd meddwl bob amser yn dechrau gyda siarad. Weithiau, mae&#039;n dechrau gyda rhywbeth mor syml \u00e2 mynd am dro a bod o gwmpas pobl eraill. Does dim aelodaeth, dim ymrwymiad, a dim disgwyliad. Gallwch fynychu cyn lleied neu gyn amled ag y dymunwch.<\/p><p><strong>Y Pum Ffordd i Llesiant<\/strong><br \/>Mae ein dull yn adlewyrchu&#039;r Pum Ffordd i Lesiant; camau gweithredu syml a ddangoswyd i wella iechyd cyffredinol:<\/p><ul><li><strong>Cysylltu:<\/strong> Treuliwch amser gydag eraill, meithrin perthnasoedd, a theimlwch yn rhan o gymuned<\/li><li><strong>Byddwch yn Egn\u00efol:<\/strong> Ewch allan, symudwch eich corff, a mwynhewch fanteision cerdded a gweithgareddau rheolaidd<\/li><li><strong>Cymerwch Sylw:<\/strong> Arafwch, ewch am awyr iach, a mwynhewch eich amgylchoedd<\/li><li><strong>Daliwch ati i Ddysgu:<\/strong> Meithrin hyder, rhoi cynnig ar rywbeth newydd, a thyfu ar eich cyflymder eich hun<\/li><li><strong>Rhoi:<\/strong> Cefnogwch eraill, rhannwch brofiadau, a byddwch yn rhan o rywbeth mwy na chi&#039;ch hun<\/li><\/ul><p>\u00a0<\/p><p><b>Pam ymuno \u00e2 ni?<\/b><\/p><p>Gall treulio amser gydag eraill, mynd allan i&#039;r awyr agored, a chadw&#039;n egn\u00efol:<\/p><ul><li>Lleihau unigedd ac unigrwydd<\/li><li>Meithrin hyder a theimlad o berthyn<\/li><li>Creu lle ar gyfer cysylltiad a sgwrs<\/li><li>Gwella hwyliau, egni a chwsg<\/li><li>Lleihau straen a chefnogi lles cyffredinol<\/li><\/ul><p>\u00a0<\/p><p>Does byth unrhyw bwysau i siarad ond mae llawer o ddynion yn canfod, dros amser, bod sgyrsiau&#039;n digwydd yn naturiol.<\/p><p>Drwy fod yn rhan o&#039;r Marauders, mae gennych y cyfle i gael eich rhwydwaith cymorth eich hun yn ei le cyn y bydd ei angen arnoch. Byddwch yn rhan o gr\u0175p o ddynion sy&#039;n gofalu am ei gilydd, gan wybod y byddwch yn cael help a chefnogaeth gan ddynion sy&#039;n deall.<\/p><p>Rydym yn syml yn cynnig cysylltiad, cysondeb, a lle lle gallwch fod yn chi&#039;ch hun. Os ydych chi&#039;n ansicr yngl\u0177n \u00e2 dod draw, rydym yn deall. Mae croeso i chi gysylltu ymlaen llaw neu drefnu i gwrdd \u00e2 rhywun mewn sesiwn fel nad oes rhaid i chi gyrraedd ar eich pen eich hun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a51d1b e-flex e-con-boxed e-con e-parent\" data-id=\"4a51d1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b85507 elementor-widget elementor-widget-spacer\" data-id=\"3b85507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nid yw gofalu am eich iechyd corfforol a meddyliol yn rhywbeth i&#039;w fwyta - mae&#039;n hanfodol. Drwy feithrin eich gwydnwch eich hun yn gyntaf, rydych chi&#039;n gallu wynebu heriau bywyd yn well a chefnogi&#039;r bobl sy&#039;n dibynnu arnoch chi.<\/p>\n<p>Ymunwch \u00e2&#039;r Marauders, cymerwch y cam cyntaf hwnnw heddiw, a dewch yn fwy heini ochr yn ochr \u00e2 gr\u0175p o ddynion sydd wedi ymrwymo i gefnogi ei gilydd.<\/p>","protected":false},"author":3,"featured_media":1566,"parent":0,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-196","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health &amp; Wellbeing - Marauders Connect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marauders-menshealth.org\/cym\/health-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health &amp; Wellbeing - Marauders Connect\" \/>\n<meta property=\"og:description\" content=\"Looking after your physical and mental health isn\u2019t an indulgence - it\u2019s essential. 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