{"id":857,"date":"2026-05-14T01:00:00","date_gmt":"2026-05-14T00:00:00","guid":{"rendered":"https:\/\/www.marauders-menshealth.org\/?p=857"},"modified":"2026-05-20T05:56:40","modified_gmt":"2026-05-20T04:56:40","slug":"marauder-testimonials","status":"publish","type":"post","link":"https:\/\/www.marauders-menshealth.org\/cym\/marauder-testimonials\/","title":{"rendered":"Tystebau&#039;r Ysbeilwr"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Rydyn ni wrth ein bodd yn clywed beth yw eich barn chi am eich profiadau yn y Marauders. Dyma beth rydych chi wedi&#039;i ddweud wrthym ni\u2026\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dywed Jeremy\u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ymunais \u00e2&#039;r Marauders dair blynedd yn \u00f4l gan fy mod yn cael trafferth gyda galar a phroblemau iechyd meddwl. Doeddwn i ddim yn gweld oedran fel ffactor gan fod y dynion yn eithaf h\u0177n na fi. Cymerodd y dynion hyn fi dan eu hadenydd ac mae wedi bod yn amser gwych i sgwrsio, rhannu straeon a bod yno i&#039;n gilydd. Rwy&#039;n ei garu gymaint nes i mi ddod yn ymddiriedolwr ac yn awr yn weithiwr. Mae&#039;n un teulu mawr ac rwy&#039;n hynod ddiolchgar i chi gyd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dywedodd Paul wrthym\u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rwyf bellach wedi bod yn rhan o deulu Iechyd Dynion Marauders ers tua 3 blynedd. Roeddwn wedi bod yn cerdded ar fy mhen fy hun yn fy ardal leol ers peth amser fel rhan o&#039;m hadferiad o gael trawiad ar y galon ac fe sylwais ar bost gan gr\u0175p RCT Marauders yn dweud bod ganddyn nhw daith gerdded gr\u0175p wedi&#039;i chynllunio gerllaw. Er bod gen i rai amheuon ynghylch cerdded gyda gr\u0175p a chwrdd \u00e2 phobl newydd, es i ar y diwrnod a chael amser gwych gyda phobl wych rwy&#039;n eu dosbarthu fel ffrindiau da nawr. Ers y daith gerdded honno, rwyf wedi bod ar tua 40 o deithiau cerdded gwahanol gyda&#039;r gr\u0175p ac wedi gweld cymaint o leoedd na fyddwn byth wedi&#039;u gwneud hebddyn nhw. Ni allaf bob amser fynd ar y teithiau cerdded ddydd Mercher oherwydd ymrwymiadau gwaith, felly rwy&#039;n ceisio dewis teithiau cerdded newydd sydd wedi&#039;u postio i archebu gwyliau ar eu cyfer. Does dim ots pa mor hir y mae wedi bod ers eich taith gerdded ddiwethaf\u2026 rydych chi bob amser yn cael eich croesawu&#039;n \u00f4l!! Rwyf hefyd wedi cael y pleser o ddwy daith i Eryri gyda&#039;r gr\u0175p ac wedi mwynhau pob munud ohono gyda thaith arall wedi&#039;i chynllunio yno ym mis Gorffennaf eleni. Mae&#039;r cinio Nadolig yn achlysur arbennig arall ac yn gyfle arall i ddangos ein cyfeillgarwch!! Mae&#039;n wych gweld y gr\u0175p yn tyfu drwy&#039;r amser ac yn trefnu cymaint o weithgareddau eraill yn y rhanbarth i gael dynion yn iach o ran meddwl a chorff a gobeithio y bydd cyfle i fynd am droeon ar ddiwrnodau\/nosweithiau\/penwythnosau eraill yn y dyfodol a fydd yn rhoi gwell cyfle i mi fynychu&#039;n fwy rheolaidd!! Hoffwn pe bawn i&#039;n byw&#039;n agosach at brif ganolfan y Marauders a chael mwy o amser rhydd ar gael!! Gobeithio&#039;n fawr y bydd y cyllid yn parhau a bod y gr\u0175p yn tyfu ac yn gwella hyd yn oed yn y dyfodol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sylwodd John\u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pan ymddeolais yn 2023 roeddwn i wedi bod yn chwilio am bethau i&#039;w gwneud i lenwi fy amser. Roeddwn i hefyd yn ymwybodol nad oedd gen i lawer o ffrindiau y tu allan i&#039;m cydweithwyr. Ar \u00f4l clywed am y Marauders o daflen a welais i, penderfynais roi cynnig arni (er nad oeddwn i&#039;n adnabod unrhyw aelodau eraill o&#039;r gr\u0175p). Wrth fyfyrio nawr, ar yr hyn y mae&#039;r Marauders wedi&#039;i gyfrannu at fy mywyd ymddeol, rwyf mor falch fy mod i wedi cael y dewrder i fynd ar fy nhaith gerdded gyntaf. Roedd pawb mor groesawgar a gallaf ddweud yn onest fy mod i wedi gwneud ffrindiau am oes, wedi bod i leoedd nad oeddwn i&#039;n gwybod eu bod nhw&#039;n bodoli, wedi mynd yn gryfach ac yn fwy heini a chael mwy nag ychydig o chwerthin ar hyd y ffordd.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dywedodd Oscar\u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ymunais \u00e2 gr\u0175p cerdded a siarad iechyd dynion y Marauders ddiwedd mis Rhagfyr 2024. Mae&#039;r gr\u0175p wedi fy helpu i ganolbwyntio ar fy ffitrwydd a&#039;m nod i golli pwysau. Ym mis Ionawr 2025, penderfynais ymuno \u00e2&#039;r gr\u0175p ffitrwydd 12-12-12 ar brynhawniau Llun. Ers hynny, rydw i wedi colli 14.5 pwys, ac rydw i&#039;n teimlo cymaint yn well amdano. Ar y cyfan, mae wedi helpu fy ffitrwydd a&#039;m lles meddyliol, dydw i ddim wedi edrych yn \u00f4l ers ymuno. Dim ond dweud y gallaf fod y Marauders yn gr\u0175p o fechgyn cyfeillgar a chefnogol iawn. Felly diolch i bawb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ysbeilwyr yn Dringo&#039;r Wyddfa \u2013 Gorffennaf 2025<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.marauders-menshealth.org\/wp-content\/uploads\/2026\/05\/Snowdon-Summit-Group-Shot-1024x768.jpeg\" alt=\"\" class=\"wp-image-1029\" srcset=\"https:\/\/www.marauders-menshealth.org\/wp-content\/uploads\/2026\/05\/Snowdon-Summit-Group-Shot-1024x768.jpeg 1024w, https:\/\/www.marauders-menshealth.org\/wp-content\/uploads\/2026\/05\/Snowdon-Summit-Group-Shot-300x225.jpeg 300w, https:\/\/www.marauders-menshealth.org\/wp-content\/uploads\/2026\/05\/Snowdon-Summit-Group-Shot-768x576.jpeg 768w, https:\/\/www.marauders-menshealth.org\/wp-content\/uploads\/2026\/05\/Snowdon-Summit-Group-Shot-1536x1152.jpeg 1536w, https:\/\/www.marauders-menshealth.org\/wp-content\/uploads\/2026\/05\/Snowdon-Summit-Group-Shot-16x12.jpeg 16w, https:\/\/www.marauders-menshealth.org\/wp-content\/uploads\/2026\/05\/Snowdon-Summit-Group-Shot.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">CAMERA DIGIDOL OLYMPUS<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar ein taith i\u2019r Wyddfa ym mis Gorffennaf 2025, dywedodd ein Ysbeilwyr\u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cNid yn unig y daith hon ond mae pob taith i\u2019r Marauders mor fuddiol i lesiant y rhai sy\u2019n cymryd rhan ynddi. Cerdded a siarad yw hynny\u2019n union ac mae\u2019r siarad yr un mor bwysig, os nad yn bwysicach, ond mae bod mewn amgylchedd agored yn sgwrsio \u00e2 dynion o bob cefndir mor wych fel na all geiriau ddisgrifio\u2019r cemeg a gynhyrchir.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTaith hollol wych a wnaeth fudd i mi nid yn unig yn gorfforol ond hefyd yn feddyliol. Mae cerdded mynydd fel &#039;na, ar y llwybr yna, gyda gr\u0175p o ddynion \u00e2 chymaint o ddycnwch, penderfyniad a chyfeillgarwch yn rhoi hwb mawr i chi.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cRoedd bod yn rhan o\u2019r t\u00eem cynllunio yn fraint. Roedd gweld fy ymdrechion fy hun, ac ymdrechion y gwirfoddolwyr eraill, yn cyflawni canlyniad mor wych i\u2019r dynion yn wych. Yn bersonol, fe gymerais y llwybr i fyny i gopa\u2019r Wyddfa a chefnogais eraill oedd ymhell y tu allan i\u2019w parth cysur ac roedd gweld y gwydnwch a\u2019r penderfyniad gan y dynion hyn yn rhywbeth arall.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cRwy\u2019n teimlo\u2019n falch o fod yn rhan o elusen mor wych. Roeddwn i\u2019n teimlo\u2019n rhan o rywbeth arbennig, gr\u0175p o fechgyn aeddfed yn ifanc eto am ychydig ddyddiau yn rhannu profiad a\u2019r cyfan sy\u2019n dod gyda\u2019r ymdrech i ddringo mynydd mawr\u2026 Gweld y cysylltiad rhwng pawb, yr anogaeth a\u2019r dathliad gwirioneddol a\u2019r hapusrwydd a rennir i\u2019r rhai a gyrhaeddodd y copa gydag ymdrech enfawr, roedd yn foment eithaf emosiynol ac roeddwn i\u2019n rhan ohoni.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cDyma\u2019r tro cyntaf i mi fod ar drip fel hyn erioed, roedd y cyfeillgarwch a\u2019r teimlad o berthyn yn wych, roedd pawb yn cyd-dynnu\u2019n dda\u2026 Rydw i\u2019n teimlo mor ffodus fy mod i wedi dod o hyd i\u2019r gr\u0175p ac i bawb fod mor gefnogol a chyfeillgar, mae fel un teulu mawr hapus.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMae fy mhrofiad yn un y byddaf yn ei drysori am weddill fy oes. Mae\u2019r Marauders wedi rhoi\u2019n \u00f4l i mi\u2019r hyn a gollais bedair blynedd yn \u00f4l pan ymddeolais\u2026 Mae gen i ffrindiau newydd nawr\u2026 Mae\u2019r gr\u0175p hwn wedi rhoi\u2019r gymrodoriaeth, y chwerthin a\u2019r cyfeillgarwch yn \u00f4l i mi yr wyf wedi\u2019i golli\u2019n fawr\u2026 Mae\u2019r Marauders wedi rhoi ffrindiau newydd i mi ac wedi gwneud i mi sylweddoli, yn chwe deg wyth oed, nad ydw i ar y domen sgrap ac yn gallu gwneud rhywbeth na feddyliais i erioed y gallwn i.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cRoedd y syniad o ddringo\u2019r Wyddfa yn rhywbeth na fyddwn i byth wedi\u2019i ystyried hyd yn oed. Dim ond trwy anogaeth fy nghyd-Ysbeilwyr y penderfynais roi cynnig arni\u2026 Y gwir amdani yw bod y Ysbeilwyr wedi fy nghael i fyny\u2019r Wyddfa. Mae brwdfrydedd a chwmni\u2019r dynion hyn yn wirioneddol eithriadol\u2026 Rwy\u2019n teimlo fy mod yn fwy gwydn nawr. Rwyf hefyd yn canolbwyntio mwy ar y pethau y gallaf eu gwneud yn hytrach na\u2019r pethau na allaf eu gwneud.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAntur llawen a llawn hwyl gyda chriw anhygoel o fechgyn, sydd wedi dod \u00e2\u2019r gymrodoriaeth a\u2019r synnwyr hwyl drygionus yn \u00f4l i mi yr oeddwn wedi\u2019i golli\u2019n llwyr o fy mywyd\u2026 mae gr\u0175p y Marauders wedi bod yn anadl o awyr iach i\u2019m bywyd a byddaf yn ddiolchgar am byth am y croeso a gefais o\u2019r diwrnod cyntaf.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cProfiad anhygoel, wnes i erioed feddwl fy mod i\u2019n gallu cerdded i fyny mynydd fel hyn. Mae mor arbennig bod yn rhan o\u2019r gr\u0175p hwn. Mae fy ffitrwydd corfforol wedi gwella cymaint, ond yn feddyliol mae wedi rhoi\u2019r hyder i mi fynd allan a gwneud pethau na fyddwn i byth wedi\u2019u gwneud o\u2019r blaen.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Rydyn ni wrth ein bodd yn clywed popeth am brofiadau ein Marauders a&#039;r manteision y mae&#039;n eu cynnig i&#039;w bywydau.<br \/>\nDarllenwch rai o\u2019u straeon yma.<\/p>","protected":false},"author":5,"featured_media":833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-member-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marauder Testimonials - Marauders Connect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marauders-menshealth.org\/cym\/marauder-testimonials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marauder Testimonials - Marauders Connect\" \/>\n<meta property=\"og:description\" content=\"We love hearing all about our Marauders&#039; experiences and the benefits it brings to their lives. Read some of their stories here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marauders-menshealth.org\/cym\/marauder-testimonials\/\" \/>\n<meta property=\"og:site_name\" content=\"Marauders Connect\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/282940253418562\/?locale=en_GB\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-14T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-20T04:56:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marauders-menshealth.org\/wp-content\/uploads\/2026\/02\/header_ramblers_wales-1024x510.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Greg Orrell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Greg Orrell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 munud\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.marauders-menshealth.org\\\/marauder-testimonials\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marauders-menshealth.org\\\/marauder-testimonials\\\/\"},\"author\":{\"name\":\"Greg Orrell\",\"@id\":\"https:\\\/\\\/www.marauders-menshealth.org\\\/#\\\/schema\\\/person\\\/24bcf3525fd50653dc1a976c7eb55d98\"},\"headline\":\"Marauder Testimonials\",\"datePublished\":\"2026-05-14T00:00:00+00:00\",\"dateModified\":\"2026-05-20T04:56:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.marauders-menshealth.org\\\/marauder-testimonials\\\/\"},\"wordCount\":1226,\"publisher\":{\"@id\":\"https:\\\/\\\/www.marauders-menshealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.marauders-menshealth.org\\\/marauder-testimonials\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.marauders-menshealth.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/header_ramblers_wales.png\",\"articleSection\":[\"Member Stories\"],\"inLanguage\":\"cy\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.marauders-menshealth.org\\\/marauder-testimonials\\\/\",\"url\":\"https:\\\/\\\/www.marauders-menshealth.org\\\/marauder-testimonials\\\/\",\"name\":\"Marauder Testimonials - 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