{"id":540,"date":"2026-03-26T10:41:15","date_gmt":"2026-03-26T10:41:15","guid":{"rendered":"https:\/\/www.marauders-menshealth.org\/?post_type=testimonial&#038;p=540"},"modified":"2026-03-26T10:51:14","modified_gmt":"2026-03-26T10:51:14","slug":"bob-w","status":"publish","type":"testimonial","link":"https:\/\/www.marauders-menshealth.org\/cym\/testimonial\/bob-w\/","title":{"rendered":"Bob W"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u201cRoeddwn i wastad eisiau ymuno \u00e2 gr\u0175p cerdded go iawn ond wnes i ddim sylweddoli manteision bod gyda chriw mor amrywiol o ddynion sy&#039;n cerdded ac yn siarad yn llythrennol ac sydd wedi dod fel teulu o ffrindiau. Y peth gorau rydw i wedi&#039;i wneud ers amser maith. Mae ffitrwydd ar gyfer iechyd a meddwl mor bwysig.\u201d<\/p>","protected":false},"featured_media":542,"template":"","meta":{"_acf_changed":false},"class_list":["post-540","testimonial","type-testimonial","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bob W - Marauders Connect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marauders-menshealth.org\/cym\/testimonial\/bob-w\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bob W - Marauders Connect\" \/>\n<meta property=\"og:description\" content=\"&#8220;Always wanted to join a proper walking group but didn\u2019t realise the benefits of being with such a diverse bunch of men who literally walk and talk and have become like a family of friends. 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