Dyddiad:
Man cyfarfod: Sobell Leisure Centre, The Ynys, Aberdare CF44 7RP
Amser cyfarfod:
Amser cychwyn:
End time:
Get yourself along for an hour of Multisports with the Marauders and Sport in Mind. Overseen by our qualified coaches – Kevin, Gareth & Cameron – you’ll be guided through a circuits class at a level that you are comfortable with in a fun-filled hour designed to build strength, improve mobility & balance and build confidence.
All men of all ages and abilities are welcome. Chair-based exercises are available too for those recovering from injury or with mobility problems.
Man cyfarfod
Beth3Geiriau
Map man cyfarfod
Gwybodaeth arweinydd
Ar y dydd
Cyrhaeddiad
We recommend arriving at least 15 minutes before the event start time of 3pm. It’s a great opportunity to meet the event leaders, register and catch up with your fellow Marauders before we start.
Parcio
Free parking is available at the leisure centre car park.
Cofrestru
If you don’t already have your Marauders digital ID, you will be asked for your name, your mobile telephone number along with an emergency contact name and number. If you have any relevant medical conditions or medication that may be relevant to declare, please pass this information to the event leader during registration.
If it’s your first time we would kindly ask you to complete the following registration form too – https://app.upshot.org.uk/signup/68a5c5ab/
Byddwch yn Barod – Iechyd a Llesiant
Participation in this event is entirely at your own risk, and it is your sole responsibility to ensure you are physically fit and well enough to take part. This includes being appropriately dressed for the event/weather and carrying any personal or emergency medication you may require during the activity.
Cŵn
This is an indoor event and is therefore not suitable for dogs
Beth i ddod
Amlchwaraeon a Phiclbêl
Er mwyn sicrhau eich bod yn cael y profiad gorau yn ein sesiynau Aml-chwaraeon a Phiclball dan do, dewch yn barod gyda'r canlynol:
Mae hyfforddwyr cymwys yn goruchwylio pob sesiwn, gyda staff canolfan hamdden sydd wedi cael hyfforddiant cymorth cyntaf wrth law i sicrhau amgylchedd diogel a phroffesiynol.
Volunteering support
This event requires some volunteering support to make it run smoothly and we’d love to hear from you if you are able to lend a hand on the day. This week we are looking for:
Walk & Talk support (to assist the leaders and keep an eye on the group (eg man the walkie talkie, be a backmarker, nominate yourself as a first aider)
Befrienders (to look out for new guys that join and make them feel welcome)
Pre-event preparation (e.g. Just turn up 15 minutes early to set up our event venue, arrange the tables and chairs for our Social hub, help set out the sports hall)
Community event volunteers (e.g. join our organising committee
Follow this link to volunteer for this event: https://forms.gle/ryWi6BG3Y1UJyx3f7
Dewch â chyfaill gyda chi
Mae ein digwyddiadau am ddim ac ar agor i bob dyn 18 oed a hŷn. Os ydych chi'n adnabod unrhyw un a allai fwynhau'r digwyddiad hwn, cliciwch i gopïo dolen y dudalen, i'w gludo a'i rhannu gyda ffrind.
Ymwadiad
Drwy gymryd rhan yn y digwyddiad hwn, rydych yn cydnabod ac yn cytuno i'r canlynol:
RHANNWCH
